Balanced meal

Eating a balanced diet is of the utmost importance in the quest for weight loss. Here's the Greek dish that fitness trainer Kayla Itsines recommends.

We've gathered the best advice from leading diet experts and chalked out a list of the best and the worst foods for breakfast so that you dont have to think about what to grab or ...

Ananya often shares about her foodie indulgences. You can often see her indulging in decadent desserts and various desi meals.

Celebrity Nutritionist Rujuta Diwekar answered the million-dollar question of how much should one eat in a day should be relooked at during these tough times, especially because the option to binge eat is at our ...

Pooja Makhija took to Instagram to reveal how the Indian thali is a complete meal, and the right way to consume it to get maximum nutrition out of it.

Rakul Preet Singh's latest meal was the perfect example of what a balanced meal should look like. Check out what the actress had:

A thali still epitomizes a balanced meal not just to meet our nutrient requirements but also to boost our immunity and overall health.

National Nutrition Month: You may lose a pound or two for a while, but you cannot sustain it if you do not have a balanced meal plan in place.

Sai bhaji can easily be termed as healthy, nutritious and wholesome meal, due to the extensive usage of healthy ingredients - ranging from vegetables to pulses to spices.

Milind Soman's vegetarian lunch was packed with the goodness of nutrients. Take a look at what he ate!