Bone density
Try Low-Weight Training for Stronger Bones: StudyA new study suggests that practicing low-weight, high-repetition exercises can increase bone mineral density by almost 8 percent in adults.
- For Osteoporosis, Early Treatment Is Crucial
Osteoporosis develops when the body loses too much bone or makes too little of it, or both. When this happens, bones weaken and are susceptible to breaking from a fall, or even from something more ...
- Foods For Bone Strength: Load Up On These 7 Everyday Foods For Stronger Bones
As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.
- Listen Up, Men: Why You Must Hit the Gym for Stronger Bones
According to a new study, published in the Journal Bone, engaging in weight-bearing exercises likeresistance training and various types of jumps regular can help improve bone health in men.
- Regular Intake of Yogurt May Help Prevent Osteoporosis in Old People
Osteoporosis is a chronic condition associated with a reduction in bone strength and an increased risk of bone fracture. Yogurt can help, says a new study.
- From Til Ladoo To Ragi Dosa: 5 Calcium-Rich Indian Recipes You Could Try Today
Calcium is essential for our bone health and teeth. It helps build bone density and heals bone-aches. In addition to milk, there many more sources and a number of our desi recipes that could help ...
- Dietary Protein Benefits: How It Can Help You Gain Muscles
Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
- Calcium-Rich Breakfast: How To Make Delicious Apple And Cinnamon Porridge
Starting your day with this flavoured porridge guarantees you get a daily dose of calcium.
