A new study suggests that practicing low-weight, high-repetition exercises can increase bone mineral density by almost 8 percent in adults.
Osteoporosis develops when the body loses too much bone or makes too little of it, or both. When this happens, bones weaken and are susceptible to breaking from a fall, or even from something more ...
As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.
According to a new study, published in the Journal Bone, engaging in weight-bearing exercises likeresistance training and various types of jumps regular can help improve bone health in men.
Osteoporosis is a chronic condition associated with a reduction in bone strength and an increased risk of bone fracture. Yogurt can help, says a new study.
Calcium is essential for our bone health and teeth. It helps build bone density and heals bone-aches. In addition to milk, there many more sources and a number of our desi recipes that could help ...
Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
Starting your day with this flavoured porridge guarantees you get a daily dose of calcium.