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Bone Density

Bone Density - 7 News Result(s)
  • Try Low-Weight Training for Stronger Bones: Study
    Try Low-Weight Training for Stronger Bones: Study

    A new study suggests that practicing low-weight, high-repetition exercises can increase bone mineral density by almost 8 percent in adults.

  • For Osteoporosis, Early Treatment Is Crucial
    For Osteoporosis, Early Treatment Is Crucial

    Osteoporosis develops when the body loses too much bone or makes too little of it, or both. When this happens, bones weaken and are susceptible to breaking from a fall, or even from something more ...

  • Foods For Bone Strength: Load Up On These 7 Everyday Foods For Stronger Bones
    Foods For Bone Strength: Load Up On These 7 Everyday Foods For Stronger Bones

    As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.

  • Listen Up, Men: Why You Must Hit the Gym for Stronger Bones
    Listen Up, Men: Why You Must Hit the Gym for Stronger Bones

    According to a new study, published in the Journal Bone, engaging in weight-bearing exercises likeresistance training and various types of jumps regular can help improve bone health in men.

  • Regular Intake of Yogurt May Help Prevent Osteoporosis in Old People
    Regular Intake of Yogurt May Help Prevent Osteoporosis in Old People

    Osteoporosis is a chronic condition associated with a reduction in bone strength and an increased risk of bone fracture. Yogurt can help, says a new study.

  • From Til Ladoo To Ragi Dosa: 5 Calcium-Rich Indian Recipes You Could Try Today
    From Til Ladoo To Ragi Dosa: 5 Calcium-Rich Indian Recipes You Could Try Today

    Calcium is essential for our bone health and teeth. It helps build bone density and heals bone-aches. In addition to milk, there many more sources and a number of our desi recipes that could help ...

  • Dietary Protein Benefits: How It Can Help You Gain Muscles
    Dietary Protein Benefits: How It Can Help You Gain Muscles

    Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.

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