With simple yoga, dietary changes and Ayurveda, you can fix your bowel system without having to live through the side effects of popping pills or unnecessary treatments.
Some people can't even attend the nature's call properly without having sipped into their morning cuppa. So what is it about tea and coffee that helps one's bowel movement, especially in the morning? Let's find ...
A recently conducted research claims that drinking coffee leads to better digestion of food and hence, boosts gut health.
In addition to our urinary function, it can also help smoothen your bowel movements. Here's why.
Ayurveda recommends certain remedies to relieve constipation and help make the bowel movement smooth and uninterrupted
It's a commonly heard statement that rice promotes constipation? Being a rich source of fiber, isn't it supposed to stimulate bowel movement? Let's find out
Constipation is defined as a condition where a person has a difficulty in emptying bowels. A number of reasons can trigger the condition, but if experts are to be believed, our lifestyle and diet could ...
Constipation and irregular bowel movement are the most common health problems that people are facing around the world. Eat these three winter fruits
Poor digestion is linked to poor energy levels, disrupted bowel movements stress, poor gut and liver health, and is even known to induce weight gain
People who are suffering from constipation should also include a lot of fibre-rich foods in their diet as it helps improve the quality of stool too.