Calories

Let's get this straight, limiting your calories isn't giving up but making more sensible choices. Low calorie doesn't have to be low on flavour or taste, you can always make them at home with delicious ...

Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.

Think 100 calories are just 100 calories? Learn how the quality of the calories you consume can affect your hunger, metabolism, and long-term health.

Indian Breakfast Foods: There are many low calorie foods that are also a bundle of overall nutrition, the best part is that we have grown up eating these foods and we never gave them the ...

Calories in food are basically the energy that helps you stay active and keep going for the whole day. Hence, you must know well about calories before eliminating it.

Before we learn how to avoid liquid calories, we must know the truth about calories. However bad it sounds, calories are not that bad for our health. Read on.

Whenever we hear the word 'Calories', we associate it with a negative connotation. We start thinking, weight gain/obesity/health issues - not fair guys! Calories are actually an energy measure and are needed by our bodies ...

How many calories do you consume in a cup of tea? You'll get a fair idea after reading this.

Both roasted and unroasted almonds provide fewer calories than previously estimated - and the amount of calories is largely dependent on the form of the dry fruit consumed, according to a new study.

I've made a list of ten food items that have fairly low calories and that fill you up quickly and keep you full for longer. Some of them will be fairly obvious to you (salads, ...