Secret To Healthy Weight Gain: Eat These 5 Healthy Foods That Are High On Calories

The game of calories can be quite tricky! While having it in excess may result in weight gain, taking fewer calories for a prolonged period also makes you underweight, leading to associated health troubles. Hence, it is always recommended to consult an expert to understand your nutrition intake for proper growth and development. On the internet, you will find countless tips and tricks for shedding kilos, and the equation is pretty simple - you have to burn more calories than you consume, that's it! But unfortunately, you will hardly find information on gaining weight sustainably, leaving us confused about how to move ahead on the journey.
If you are planning to take the first step towards sustainable weight gain - we will help you identify some healthy food options that are actually high in calories and can be good for you. But remember, nothing in excess is beneficial; so, pick your meal wisely, under proper guidance, to make the most of every nutrient you consume.

The Calorie Game: All You Need To Know About It:

Conventionally, calories are identified as the main culprit for various lifestyle-related issues, including obesity, blood pressure, and diabetes, among others. Subsequently, it becomes the first factor you eliminate while planning a healthy diet chart, and that's where you go wrong! Calories in food are basically the energy that helps you stay active and keep going for the whole day. It also lets your body function properly, aiding healthy metabolism and digestion. In fact, health expert and CEO at Fitelo, Sahil Bansal, states that it is important for all to understand that our bodies are not mere "calorie-burning machines." In fact, focusing solely on how much calorie your intake may make you overlook the role it plays in our overall nourishment. "Not all calories carry the same health impact. Multiple food options are abundant in vitamins, minerals, and fibre and also contain a good amount of calories. These foods are vital for overall well-being and help maintain energy levels and lasting health," he explains.
Also Read: 5 Foods That Are Not As Unhealthy As You May Have Thought

_{Photo Credit: Istock}

Here Are 5 Healthy Foods That Are High In Calories:

1. White rice:

It is possibly one of the most accessible sources of calories and carbs to add to your diet. As per USDA, one cup of cooked rice contains 204 calories and 44 grams of carbs. Alongside, it also contains a good amount of fibre, vitamins, and various essential minerals that make rice a wholesome meal. The idea is to have it judiciously to enjoy its benefits without any side effects.

2. Nut butter:

Over the years, peanut butter and almond butter have become a part of the mainstream diet. One of the major reasons for their popularity is the associated benefits. Unlike common table butter, nut butter has a low amount of trans-fats, but trust us, it is loaded with calories! As per USDA data, a handful of raw almonds contain 170 calories, alongside protein, vitamins, antioxidants, and other healthy nutrients. Hence, it is suggested to snack on nut butter in the right amount to enjoy it to the fullest.

3. Granola:

A popular breakfast item for all, granola is loaded with calories, thanks to the ingredients like whole grains, nuts, seeds, and dry fruits. Each of these ingredients has a good number of carbs, which when mixed with sweeteners like honey or maple syrup, makes the dish high in calories. However, it is suggested to avoid store-bought granola to eliminate additives and preservatives that may add some trans-fats to the diet.

4. Full-fat dairy:

Today, you would find a range of milk options, including toned, double-toned, and skimmed, that aim to be healthier for you. But the truth is exactly the opposite. During processing, the milk loses nutrients, making it not-so-beneficial for health. Instead, it is suggested to drink full-fat milk and milk products to include calcium, vitamins, protein, and some good amount of calories to produce energy in the body.

5. Banana:

It is undoubtedly the most popular fruit across the globe. It is easily available throughout the year and makes for a wholesome meal by itself. However, people often avoid it due to its high carb and calorie content. But what you fail to realize is, by doing that, you are also eliminating nutrients like fibre, potassium, protein, etc., from your diet. Experts suggest having bananas every day, in moderation, to keep up smooth digestion and other bodily functions.
Also Read: Bloating? Acidity? Not Anymore! Try Banana Tea For Better Digestion

_{Photo Credit: iStock}

The Bottom Line:

To gain weight or shed kilos, it is important to include calorie-loaded foods in your diet. Alongside this, you also need to make the right choices and pick nutritious foods to enjoy overall benefits. And yes, start your journey with a proper understanding of how many calories you need as per your age, gender, and body's tolerance level.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.