Diet is a critical element of control in managing diabetes. People with diabetes must pay attention to how much carbohydrates they eat and how carbohydrates affect blood sugar levels.
Our body needs carbohydrates for energy, protection against diseases and to manage weight. Here are some healthy options of carbohydrates that you can add to your diet.
According to Mayo Clinic, you need to consume between 225 and 325 grams of carbohydrates every day if you normally consume 2,000 calories.
An average adult should get 50-60% of his or her daily energy requirement from carbohydrates.
People often misunderstand nutritionists' cue of cutting down on carbohydrates for weight loss. You need to know that not all carbohydrates are the same and it is the type, quality and quantity of carbohydrates in ...
India has the second largest diabetic population in the world which is projected to rise to 109 million by 2035, according to the International Diabetes Federation. An estimated 65 million affected people consume high amount ...
Eating meat may have kick-started the evolution of bigger brains, but carbohydrate consumption, particularly in the form of cooked starchy foods together with evolution of genes that increased our ability to digest starch made us ...
Eating food low in carbohydrates is safe for up to six months and can also help reduce more weight than following a low-fat diet, claims a new study.
The study revealed that women, postmenopausal women in particular, who consumed a high amount of refined carbohydrates and added sugar were at a risk of developing insomnia.
Carbohydrate makes for an important nutrient to maintain a balanced diet. Here are some very important reasons why you must include it in your daily diet.