Carbs

Carb refeeding may look similar to cheat meals, but the two have very different benefits and results. Here's why carb refeeding may be better for fat loss than cheat meals for a low-carb diet.

Carbs are important for good health but too much can adversely affect our well-being. So, what's the right way to consume carbs?

Carb Cravings: Beat that constant need for refined carbohydrates by making certain changes in your diet and lifestyle. Find out all about it below.

The truth is that eating carbs is not bad at all; in fact they facilitate weight loss and may help you manage many lifestyle diseases. Surprised? Don't be, simply put, carbs act as a fuel ...

People often misunderstand nutritionists' cue of cutting down on carbohydrates for weight loss. You need to know that not all carbohydrates are the same and it is the type, quality and quantity of carbohydrates in ...

Low carb and keto diet: Following an Indian diet on Keto may seem a little difficult and we have just the recipe for you. Read about the low-carb breakfast option which is easy to make ...

Weight Loss Diet: Carbohydrate is required by the body for various bodily functions. Here we have some glaring reasons why you must not give up on carbs entirely.

Weight Loss: Following a low-carb diet? You must know about these side-effects of diets extremely low in carbs!

Low carb diets work on the premise that lesser carbs mean lesser insulin in our blood and that leads to fat being burnt for fuel which leads to weight loss.

A new study, published in the journal Scientific Reports, suggests that prediabetic middle-aged men with a high body mass index (BMI) should avoid eating high carb meals in the evening as it can negatively impact ...