Cauliflower Benefits

Cauliflower has been appropriately described as a "royal" superfood. A member of the cruciferous family of vegetables, it comes with many health benefits.

If you're done using cauliflower (gobhi) in parathas and dry sabzis, here is an interesting way to serve and savour the goodness of cauliflower in a delectable yet healthy fashion.

Low-calorie cauliflower recipes: People are using cauliflower in everything, from pizza bases to salads. Perhaps, one of the best uses of cauliflower is as substitute for white rice.

Surprisingly, white cauliflower's nutritional value is quite high. Its health quotient is as good as its fellow green cruciferous vegetables

Cauliflower is a favourite of those on Ketogenic diet, for example, and Keto dieters have found many ways to use it in everything, from low-carb rice dishes to low-carb pizza bases.

Cauliflower rice is a good substitute for white or brown rice as it is low in calories and carbohydrates. This chicken biryani made with cauliflower rice tastes delicious.

We dug in hard and came up with a surprisingly effective alternative to mashed potatoes - mashed cauliflower!

Cauliflower is versatile and holds a constant place in everyone's diet during the winters.

Lets bring some variety to our soup menu and make this cauliflower soup, which will not disappoint your taste buds. Cauliflower has a creamy texture and that again is a good thing you get in ...