Weight Loss: This Sauteed Cauliflower Is A Perfect Weight-Loss-Friendly Appetiser

If you're done using cauliflower (gobhi) in parathas and dry sabzis, here is an interesting way to serve and savour the goodness of cauliflower in a delectable yet healthy fashion.

Deeksha Sarin  |  Updated: September 02, 2019 16:32 IST

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Weight Loss: This Sauteed Cauliflower Is A Perfect Weight-Loss-Friendly Appetiser

Add this healthy and tasty recipe to your weight loss diet

Highlights
  • Cauliflower is a delectable kitchen ingredient that is quite versatile
  • It can be turned into salads, purees, parathas, curries, and dips
  • This sauteed cauliflower recipe comes with a tangy touch of yogurt

Indian household kitchens are a treasure trove of ingredients that are super-versatile and can be used in multiple recipes across the Indian cuisine. One such veggie is cauliflower as it can be turned into salads, purees, parathas, curries, dips and what not! If you're done using cauliflower (gobhi) in parathas and dry sabzis, here is an interesting way to serve and savour the goodness of cauliflower in a delectable yet healthy fashion. How about making sauteed cauliflower at home with a tangy touch of yogurt?! This simple, quick and delicious gobhi recipe won't take much of your time and will be ready in just 10-12 minutes!

(Also Read: Cauliflower Nutrition: Here Is Everything You Should To Know About This Veggie)

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Cauliflower can be turned into salads, purees, parathas, curries, dips
Photo Credit: iStock


The crispy sauteed cauliflower bits taste delicious when paired with yogurt-spice mix. Garnish the delight with sliced almonds and bell peppers to get the desired crunch. You can make this cauliflower recipe a part of your weight loss diet and savour it twice or thrice a week to break the monotony of having same foods again and again. If you're on a weight loss spree, do away with the sugar in this recipe and you're good to go.

Note: Boil the cauliflower till the florets are crisp yet tender, and not mushy.

The recipe of sauteed cauliflower has been shared by Manjula Jain (a popular YouTube chef and food vlogger) on her channel 'Manjula's Kitchen'.

Now, that we have shared how to make this healthy yet tasty appetiser at home, don your chef's hat and get going. 

Watch the recipe video here:



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Happy Cooking!
 

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About Deeksha SarinAn eccentric foodie and a die-hard falooda lover, Deeksha loves riding scooty in search of good street food! A piping hot cup of adrak wali chai can make her day bright and shiny!

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