In her Instagram post today, Rashi Chowdhary highlighted the importance of maintaining a healthy relationship with food and the role of cheat meals in that.
Ideally, a cheat meal is a reward for eating clean, staying active through the week or month. The reward may include taking your shackles off your menu and eat whatever you like.
Turn your cheat day into a treat day by opting for healthier alternatives of your favourite junk foods, without compromising on health and taste.
Carb refeeding may look similar to cheat meals, but the two have very different benefits and results. Here's why carb refeeding may be better for fat loss than cheat meals for a low-carb diet.
So, you have been good all the week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let's not forget the cheesecake cravings that you successfully managed to ignore!
The study, conducted by researchers at the University of British Columbia, has said that consumption of just one dose of 75 gm of glucose while following the keto diet, may harm blood vessels.
Katrina Kaif revealed her favourite Indian food and cheat meal food in a Q&A on Instagram yesterday.
According to a study published, in the Journal Nutrients, it was found that consumption of excessive dietary fat for several days or weeks may reduce whole-body insulin sensitivity and impair glycaemic control.
Yami Gautam is working hard in the gym to prep for her role in Batti Gul Meter Chalu. But that doesn't mean that she doesn't have her cheat days!
The cheese stuffed burger is made with grilled, not fried chicken breast. Chicken is chock-full of proteins, which is actually an essential part of your weight loss diet.