Chewing food
How The Simple Act Of Chewing Food Slowly Brings Many Health BenefitsWhy you must chew food properly? Because of these health benefits that can't be ignored.
- Chew Your Food 32 Times: Fact Or Myth? Here's What Experts Say
Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing.
- Should We Really Chew Our Food 32 Times?
Should we really be chewing our food 32 times, once for every tooth? This quote sustains even today, leaving countless people baffled. We crack it down.
- All About The YouTube Sensation Who Makes Millions Just By Chewing Food
A YouTuber is going viral after she recorded videos of herself chewing food. Wondering why? Read on to know all about it!
- Why Is Chewing Food Thoroughly So Important For Digestion?
By paying more attention to how we chew our food, we can not only prevent common digestive issues like acidity but also enhance our overall health and well-being.
- 5 Surprising Food Habits That Are Making You Overeat ... And How To Change Them
Do you have a habit of eating too fast or watching your favourite show while having your meals? Here are 5 such habits that could be messing with your health and how you can fix ...
- How To Know If You Are Really Hungry Or Not? Expert Explains How To Listen To Your Body
Understanding whether you're truly hungry or not involves a delicate balance of physical cues, emotional states, and habitual behaviours.
