Chewing Food

Why you must chew food properly? Because of these health benefits that can't be ignored.

Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing.

Should we really be chewing our food 32 times, once for every tooth? This quote sustains even today, leaving countless people baffled. We crack it down.

A YouTuber is going viral after she recorded videos of herself chewing food. Wondering why? Read on to know all about it!

By paying more attention to how we chew our food, we can not only prevent common digestive issues like acidity but also enhance our overall health and well-being.

The expert shares that this eating method is proven to promote satiety, reduce cravings and prevent overeating.

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Understanding whether you're truly hungry or not involves a delicate balance of physical cues, emotional states, and habitual behaviours.

Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly

To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it is at its lowest.