Complex carbs
Carbs Don't Make You Fat, Ruling Them Out Can Be the Biggest Blunder!While trying to lose weight quickly, most of us end up ruling out carbohydrates completely from our diet. By doing so, you are not only hampering your weight loss goals but also putting your overall ...
- Is Eating Carbs At Night Healthy?
If you think only cakes, cookies and processed foods are carbs, then you are wrong as there are two types carbs, i.e complex carbs which is beneficial for the body and simple carbs which are ...
- Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know
Weight Loss: Anyone wanting to lose weight in a healthy way must know about these diet-related facts!
- 5 Wholesome Bajra Recipes For A Weight-Loss-Friendly Breakfast
Bajra contains complex carbohydrates, which take time to digest and give a feeling of satiety for a longer time. These bajra recipes are perfect for a wholesome breakfast meal.
- Bitter Gourd For Diabetes: Here's How Karela Juice Is One of The Best Beverages For Diabetics
Bitter Gourd benefits:Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally.
- Bajra Benefits: 8 Amazing Benefits Of This Gluten-Free Pseudo-Grain
Technically, bajra is not a grain - it belongs to a family of small seeded grasses collectively referred to as 'millets.' India has seen bajra cultivation since pre-historic time - it came to India from ...
- Iron-Rich Diet: 5 Bajra Recipes That May Help Combat Anaemia
Bajra recipes are loaded with protein, fibre, complex carbs and more. Besides, it is also gluten-free, making it ideal for the ones who prefer avoiding wheat in their diet (or the ones with celiac disease).
