Coriander for skin: Did you ever think that the green leaves you sprinkle on your biryani as a garnish could be the secret to your glowing skin? Coriander, also known as ‘hara dhaniya', is a member of the Apiaceae family. Other members of the same family include celery and parsley. Traditionally, it was an essential ingredient in oils and perfumes, too. It is a herb with a strong smell. The fresh aroma can make you feel instantly rejuvenated. Its anti-septic and carminative properties make it unique.
Also Read: Coriander For Diabetes: Why And How To Include Coriander In Your Diabetes Diet (With Recipes)
What Are The Benefits Of Coriander?
Coriander is extremely rich in folate, antioxidants, vitamin C and beta-carotene. Your skin feels soft, supple and glowing when your cells are protected from oxidative stress. They can be armoured against stress and degeneration with the help of antioxidants. These antioxidants prevent the movement of free radicals in the body, thus slowing down the ageing process. It allows the skin to retain its elasticity.
It is a powerhouse of iron, which leads to an increase in the haemoglobin levels in the body and prevents anaemia that can cause dull skin. It is a well-known fact that your skin is a reflection of your internal health. Whether your skin is too oily or too dry, or even a combination of the two, chewing fresh coriander leaves every morning on an empty stomach is a great, healthy practice.
Be it acne or pigmentation, oily or dry skin, pimples or blackheads, coriander juice works like magic. Coriander's anti-fungal and anti-microbial elements are even known to treat eczema. It is a detoxifier, a disinfectant and even treats dark lips!
Coriander for skin: You'll be surprised by the multifarious benefits of coriander.
According to Dermatologist Dr. Deepali Bhardwaj, “Coriander helps relieve acidity. Due to acid formation, redness, bumps and zits are a common feature. Eating coriander can reduce acidity and thus, help you get rid of various skin eruptions." She also explains while applying coriander on your face, it is most effective when combined with rose water and oatmeal or sandalwood in the form of face packs. This helps in avoiding any sort of allergies and dryness as a result.
Coriander For Skin: 5 Ways To Use It
1. Coriander with aloe vera: Freshly ground coriander in combination with aloe vera can be applied to the skin. This helps delay the onset of wrinkles and reduce fine lines.
2. Coriander with lemon juice: A combination of ground coriander with some lemon juice, when applied to the affected area, can do wonders for acne and blackheads. Coriander enables the dead cells to be removed and leads to rejuvenated skin.
3.Coriander face pack: Grind the coriander, add milk, add honey and lemon juice and apply on the face. This face pack will leave you with glowing skin.
4. Coriander with rice and yoghurt: A combination of ground rice and yoghurt relaxes facial muscles and cells and leaves you refreshed. Make a mixture of it and apply it like a mask.
When your skin fails to show a positive response, we know how frustrating it can get. The least you can do is seek comfort in the confines of your kitchen and grab a handful of coriander! You can thank us later.
Also Read: Coriander Leaves Water: A Natural Solution for Effective Weight Loss
Can Coriander Reduce Pimples
Coriander works wonders on acne and blackheads. For example, if you consume coriander and consume it with tamarind water, it can make your skin smooth and glowing. Tamarind contains antioxidants that can help reduce pimples and acne, while coriander has a calming effect on your skin and can help heal acne marks.
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