Most importantly, curd is used for its healthy components. It is rich in protein, vitamins, and minerals.
Both curd and buttermilk are great for our health. However, it's important to know these differences, so that you can make the right choice for yourself.
Actress Bhagyashree conducts an Instagram series called #TuesdaytipswithB where she delves into the health benefits food. This time, she highlighted curd.
Curd itself is a fermented version of milk, but we often tend to let it ferment for a bit too long, ruining the taste and texture. Read on for details.