We love to keep an eye on our favourite celebrities. From their food habits to workout routines, fans, including us, are always looking for details. Aren't we? Well, one of our favourite actresses has allowed us to take a look at her food album. No points for guesses. It is none other than Bhagyashree. She passionately advocates for healthy eating and even conducts an Instagram series called #TuesdaytipswithB. In this series, she delves into the health benefits of different food items. This time, she shared insights about the goodness of curds/dahi. Bhagyashree loves turning to curd for a quick fix, especially when dealing with stomach issues.
Holding a bowl of curd, she stated that this "works wonders for her'' and is her "first go-to solution” whenever she is suffering from "stomach upset, acidity, hunger or even if I am feeling queasy...". She highlighted its ability to cool the stomach, create a lining to reduce acidity and act as a probiotic. She emphasised the additional benefits of curd, mentioning its richness in vitamins and calcium, and its super easy digestibility. She urged her audience to give it a try.
In her video, Bhagyashree said that dahi can do wonders for gut health and support a healthy stomach lining. She highlighted its role in aiding digestion and mentioned it as a good source of protein and vitamin D for vegetarians. The actress added that dahi also promotes serotonin in the body. Urging her audience, she said, "Make it a part of your everyday meals or even in between meals, just make sure it is fresh.” Dahi khaao, aur pet ko aaram do [Have curd and cool your stomach down]."
Also Read: Bhagyashree Shares Delicious Moments From Her Snack Escapades
Watch here:
The tips in the video were well-received, attracting a lot of attention within just one day of being posted. In the comments, one user expressed, "Well said, with my crazy travel plans too, yoghourt is my go-to for lunch. Thanks for the continuous tips :)" Another person added, "AP kahoge to jarur khaenge [if you say, then I will try it]." Someone also noted that curd "Helps a lot in weight loss." Another agreed, saying, "Exactly!! Every day a small bowl of curd does wonders for your body!!"
We are taking notes from you, Bhagyashree!