There are many ways to adopt and manage a habit of long-term healthy eating. Read on to know them.
Incorporating these 10 simple habits into your daily routine can work wonders for your gut health and ensure regular bowel movements.
Biscuits and chai are a beloved teatime combination for adults in India, but should they be a daily habit? Read on to find out what reputable nutritionist Amita Gadre (@amitagadre) has to say.