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The magic of the Mediterranean diet is that it manages to satisfy both chefs and nutritionists. With its bounty of vegetables, fruit, nuts and grains, its garlic and herb seasonings, its luxurious use of olive ...

On this Heart Month 2017, let's start paying more attention to our heart. Here are 10 expert tips to maintain good heart health.

Consuming a Mediterranean diet while decreasing the intake of soft drinks may help prevent the risk of developing colorectal cancer by nearly 86 per cent, says study.

The Mediterranean Diet is characterised by high consumption of plant-based foods, grains, vegetables, nuts and olive oil and limits the consumption of meat and unhealthy fats.

Diwali 2021: Here are some tips that would help you relish Diwali sweets and snacks, without worrying about piling on some extra kilos.

Food plays an important role in leading a healthy lifestyle. A well-balanced diet with every essential nutrient can do wonders for our overall health.

Do you count calories to lose weight? You should read the article.

Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. Here are their amazing benefits

You need not deprive yourself from the delicious summer treats as we bring you a healthy falooda recipe for guilt-free indulgence.

There are many detox food-items that will help you flush out the toxins while also keeping us satiated with a healthy and balanced diet