Traditionally, uttapam is made with white rice. This recipe uses ragi, oats and brown rice instead. The addition of nutritious veggies makes this dish a star when it comes to a diabetes diet.
Green beans are rich in various vitamins, minerals, fiber and folate. The low glycemic index vegetable may play a significant role in combating diabetes;
Diabetes Diet: Among many other foods and drinks preferred for managing blood sugar level, green tea and coffee are now being considered a viable option too.
Foods that are rich in fibre take time to breakdown, thus preventing a surge in blood sugar levels. Since it is summer, and you are already looking for something cool and soothing.
Diabetes Diet: Guavas are cooked in a tangy gravy of tomatoes and curd, and seasoned with a range of spices to make Indian guava curry.
Asparagus has long been used for herbal healing purposes for its potent medicinal properties. If you are not sure how to really use this vegetable for consumption, pick your cues from the following recipes.
The consumption of inappropriate food is the highest amongst school children between the age group of 7-17; and therefore, most of the problems begin in this age group. On World Diabetes Day and Children's Day, ...
Diabetes: There are many foods that are considered better for diabetes diet, and gluten-free millets like jowar (sorghum) is said to be a healthier alternative to refined flour or wheat flour.
International Women's Day: With COVID-19, the risk among diabetic women is even higher and it is imperative that a nutritious diet is consumed.
Prediabetes an alarming situation as pre-diabetics are likely to develop type 2 diabetes sooner or later in life