It's unlikely the obesity epidemic will be dented by this year's bizarre crop of diets - but at least they're creative.
Participants of the Cinderella Weight Challenge follow a formula to calculate their 'Cinderella weight' and then follow a diet that allows them to reach the goal and look like the petite Disney character.
From claims that fasting makes you thin and feeds the brain to the suggestion that it can even reboot the immune system, Amy Fleming looks at the scientific evidence for restricted eating.
There is some serious science to back this trend, so it is worth paying attention to, but (surprise, surprise) there is a lot of confusing misinformation and hyperbole out there, too.
As Keto diet is gaining popularity around the world, the demand for more variety of 'Keto-friendly' foods is also rising.
With its flexible approach and simple rules, the 5:2 diet has become the calorie-control plan for people who like to eat.For the first time since university I am on a diet. Somehow, I've become a ...
If youre looking for a diet thats credible, well-balanced and effective, then this might just be the one!
Evolution has trained our brain to expect calories or energy from sweet-tasting foods and that is why low-calorie cookies or diet drinks do not satisfy us, suggests a research.
Jennifer Aniston's revelation that she stays in shape by scoffing five times daily is only matched by Beyonc and Jay Zs groundbreaking 22-day stint as vegans, now immortalised as a book.