Eat healthy

Age-related changes can affect how your body processes food that further influence your dietary needs and affects your appetite. Here are some changes every elderly will experience as s/he ages

Budget-Friendly Healthy Diet: Uncover the secrets to eating healthy without breaking the bank with these six wallet-friendly tips.

Eating healthy is not a one-time affair. It wont do you much good if you eat one healthy meal and then follow it up with a week of indulgence.

Mindfulness-based eating awareness training may encourage adolescents to eat healthier, exercise more and marginalise their tendency to gain weight, a new study has found.

Healthy eating is not always about strict diet limitations or depriving yourself of the foods you love.

As per the study, restricting supermarket placement of less healthy items and increasing the availability of healthier alternatives may help you eat healthy.

Viral Video: A blogger shared a hilarious way of eating junk food but in a healthy way without breaking the diet. Take a look!

With fast food restaurants mushrooming in your neighbourhood it has become difficult to convince children to eat healthy.

In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects ...

Fitness studios are taking a holistic approach to health with greater emphasis on nutrition. Some are compiling recipes to keep members from derailing their fitness goals with poor eating habits.