Egg protein

If you are looking to eat more of egg whites and do not know many ways to make the routine fun, we are here to help.

A daily dose of one egg daily - an affordable source of high quality protein - may cut the risk of suffering a stroke by 12 per cent, a new study has claimed.

Eggs are so incredibly easy to cook with and there are endless preparations you can use them for, which makes them our favourite morning companion for a high-protein diet.

Egg Curry Recipe: If you look around you, you'd find a tremendous range of desi egg delicacies that may leave you spellbound

In India too we have number of desi and protein-rich recipes that can be made with just a handful of eggs.

Just like salads, chaat gives you enough room to experiment. You can throw just about anything in the mix and you have a winner. Eggs are dubbed as the best bio-available source of protein, this ...

Be it breakfast, lunch or dinner, all you need are some eggs to whip up a masterpiece. This Baida curry is another easy recipe you can try today!

Protein-Rich Diet: Those who are fond of eggs, especially, are in for a treat. Not only eggs are high in protein and other nutrients but they are also super versatile.

We have put together a list of our most favourite bhurji recipes. Not only are they quick to put together, but also pretty healthy if made the right way

If you have been spending most of your time doing vigorous exercises and taking proper care of your diet with an aim to lose those extra kilos, then you are bound to have an expectation ...