Fat Burning

Recently, Baahubali star Tamannah Bhatia posted the secret to quick fat burn and it's a drink that has made quite a buzz in the diet world.

Losing weight is much more than just consuming fewer calories to bring about a drop on the weighing scale. Picking nutritious food is the key.

The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and ...

Copper plays a critical role in metabolism by helping move fat out of cells and into the blood stream for use as energy, a study said.

The study also noted that the effect of caffeine over weight-loss is more marked in the afternoon than in the morning.

Feel like you are stuck at the same place even after exercising regularly? Here are three tips to break the weight loss plateau by celebrity nutritionist Rujuta Diwekar.

Let's talk about the causes of that hard-to-get-rid-of tummy fat and some handpicked stomach exercises to reduce belly fat.

Did you know that orange peels may help you lose weight? We tell you how!

Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist size. The causes ...

There are certain food combinations that can result in quicker weight loss. Red wine and garlic is one such combination. Here's how you can make fat burn potion with red wine and garlic.