Fat Burning

Losing weight is much more than just consuming fewer calories to bring about a drop on the weighing scale. Picking nutritious food is the key.

Recently, Baahubali star Tamannah Bhatia posted the secret to quick fat burn and it's a drink that has made quite a buzz in the diet world.

The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and ...

Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be the missing link in your fat-loss routine.

Copper plays a critical role in metabolism by helping move fat out of cells and into the blood stream for use as energy, a study said.

The study also noted that the effect of caffeine over weight-loss is more marked in the afternoon than in the morning.

This fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau.

"If fat loss is the aim, understanding portion sizes may be a very useful tool to aid progress," the nutritionist explains.

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.

Feel like you are stuck at the same place even after exercising regularly? Here are three tips to break the weight loss plateau by celebrity nutritionist Rujuta Diwekar.