Fat burning

Recently, Baahubali star Tamannah Bhatia posted the secret to quick fat burn and it's a drink that has made quite a buzz in the diet world.

Losing weight is much more than just consuming fewer calories to bring about a drop on the weighing scale. Picking nutritious food is the key.

The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and ...

Copper plays a critical role in metabolism by helping move fat out of cells and into the blood stream for use as energy, a study said.

The study also noted that the effect of caffeine over weight-loss is more marked in the afternoon than in the morning.

"If fat loss is the aim, understanding portion sizes may be a very useful tool to aid progress," the nutritionist explains.

Feel like you are stuck at the same place even after exercising regularly? Here are three tips to break the weight loss plateau by celebrity nutritionist Rujuta Diwekar.

Belly fat is a common issue we all struggle with, especially in winter when tend to succumb to our cravings. Here are some winter foods that could help reduce it!

Let's talk about the causes of that hard-to-get-rid-of tummy fat and some handpicked stomach exercises to reduce belly fat.

Did you know that orange peels may help you lose weight? We tell you how!