Belonging to the family of fatty fish, with Herrings, Mackarels and Sardines, Salmon is primarily known for its heart-healthy properties and its role in aiding weight loss.
The team studied and verified the importance of eating a diet rich in lean and fatty fish during the initial phase of pregnancy.
Omega 3 fatty acids are essential for the healthy functioning of the body. It is found in abundance in fatty fish and high-fat plant foods.
Healthy fats have often been touted as natural immunity booster. Foods like olive oil, nuts, chia seeds, fatty fish (salmon), avocados and more contain healthy fats like omega-3 fatty acids.
For adults with type 2 diabetes, following a Mediterranean diet including at least two servings of fatty fish per week may lower the risk of diabetic retinopathy, according to an observational study from Spain.
Fatty fish could also help reduce bowel inflammation, which is a contributing factor in cases of bowel cancer.