Most health experts have given credit to fiber-rich foods considering they are bulking agents that help stimulate your metabolism and further help shed extra kilos. But does it really help?
Take a look at some of our favourite fiber-rich foods along with recipes to use them in exciting ways.
A diet rich in high-fiber foods encourage the production of short-chain fatty acids that are beneficial for the immune system and may help protect against the onset of Type 1 diabetes.
A diet missing soluble fiber promotes inflammation in the intestines and poor gut health, leading to weight gain, says a new study.
Of course, a well-balanced diet and fiber rich foods are what you need, you must not forget the importance of some beverages that can help boost your metabolism, fight belly fat and help you attain ...