Fitness exercises
5 Zumba Benefits: Dance Your Way to Weight LossHere are 5 amazing Zumba benefits. Here's how Zumba helps you lose weight, tone and sculpt your body, improve coordination, reduce stress and more.
- The Best TRX Exercises for a Full Body Workout
TRX exercises help in all aspects of fitness namely cardio vascular, strength, power, balance and co-ordination.
- 5 Easy Stretching Exercises to Improve Your Flexibility
Here are five easy stretching exercises which you must incorporate in your fitness routine to improve your flexibility and get that fit body of your dreams.
- 5 Isometric Exercises You Can Do at Home to Gain Strength
Here are some easy Isometric Exercises you can try to gain strength and get into shape.
- 5 Easy Resistance Band Exercises: Tone Up At Home
For beginners, we have put together few exercises that will make you comfortable with using a resistance band.
- 5 Effective Staircase Exercises: Because You Don't Really Need A Gym to Stay Fit
We bet you will feel exhilarated and out of breath after you do these workouts diligently.
- Diet versus Exercise: Which One Wins the Battle Really?
Maintaining a healthy lifestyle is all about working your diet and fitness routine in tandem with each other.
- How To Reduce Arm Fat: 6 Easy Exercises You Can Do at Home
The good news is that you can get rid of arm fat by doing some simple exercises regularly in the comfort of your home.
- The Incredible 7-Minute Workout to Lose Weight and Build Muscle
The seven-minute workout was first suggested in an article published in the American College of Sports Medicines Health & Fitness Journal back in 2013.
- 7 Fun Ways to Stay Fit This Monsoon
When the heat and humidity arrive, how does one keep up with fitness routines? Here's how to stay cool and in shape.
