It is not really important to do weight lifting with dumbbells. If you don’t have dumbbells then you can use 2-litre bottles filled with water. Weight lifting helps in the reduction of arm fat as well as improves your core strength.
5. PlankPlanks helps in the stability of your arm bones. It even works on the muscles of your chest, back, shoulder. But be careful while performing it as you have to use the pressure and your body weight on your arms and not on your toes. It helps in toning the arms because it engages your core as you have to apply pressure for the push up.
Disclaimer:The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.