Gut Health: Did you know there are several other foods that can support your gut, other than yogurt? Let's discover some desi options below:
Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to clear this confusion once and for all.
Check out the list of foods that you must feed these bacteria to optimise your health during summer.
Add these foods to your cart right away and take a step closer to maintaining a healthy gut.
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat ...
A wide variety of probiotic-rich foods, both familiar and surprising, can benefit your gut microbiome.
Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly ...
Many of us face stomach-related problems that are commonly caused by unhealthy digestive habits. Here are some ways to fix it.
Oats vs Dalia which is healthier: Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which grain is the better choice for a healthier, happier gut.
Nutritionist Lovneet Batra has listed five herbs that can help you heal the gut.
