Berries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie berries can help in weight loss too!
Berries for eye-health: Berries - such as strawberries, raspberries, blueberries etc - are loaded with antioxidants and vitamin C that are known to help our eyes relax.
Let me say this at the outset, it wouldn't be quite fair to say that this list represents global food trends. Simply because the availability of ingredients is limited to geography and what we consume ...
For inspiration, start with our best superfood snack recipes. You'll fall in love with each one of them.