Gut Friendly Foods
6 Gut-Friendly Khichdi Recipes That Are Perfect When You Need Comfort FoodSoft and nourishing, khichdi is what your stomach craves when it needs a break. These easy khichdi recipes are quick, gentle on the gut, and made with pantry staples.
- Think Smoothies Are Always Healthy? Here's How They Could Be Upsetting Your Gut
According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut health.
- Kombucha: A Probiotic Super Drink That Is Healthful As Well As Delicious
Kombucha is a wonder drink which is a new trendy substitute for unhealthy beverages, loaded with vitamins, minerals and antioxidants it helps in maintaining the very essential gut health.
