Vitamin D sufficiency is important for healthy gut and digestion, which can affect our immunity levels.Here are some natural ways to add vitamin D to your diet.
Tej patta is a rich source of antioxidants, vitamin A, C, B6, iron, potassium and more and have a strong effect on the gastrointestinal system.
Our digestive tract is dubbed to be responsible for absorbing the nutrients from food. Hence, any issue in the system may create a problem in our weight loss journey.
We bring you a special concoction of two common kitchen spices, suggested by nutritionist Nmami Agarwal, for improved gut health.
Jeera Cooler: Alongside cumin that is known to be enriched with gut-healthy nutrients (like thymol), this drink also includes the goodness of black salt and lemon juice.
Prebiotics are as important as probiotics. The research found five of the best prebiotics-rich foods.
Gut Health: Did you know there are several other foods that can support your gut, other than yogurt? Let's discover some desi options below:
The scientists discovered that there was a certain degree of depletion in the bacteria in the present generation that could be attributed to industrialisation, conditions like allergies, autoimmune and gastrointestinal diseases, and obesity.
Nutritionist Lovneet Batra lists down various health benefits of ash gourd.