Gut health and digestion

At the epicentre of gut health lies the microbiome, an ecosystem of trillions of microorganisms residing in our digestive tract. Read on.

Vitamin D sufficiency is important for healthy gut and digestion, which can affect our immunity levels.Here are some natural ways to add vitamin D to your diet.

Tej patta is a rich source of antioxidants, vitamin A, C, B6, iron, potassium and more and have a strong effect on the gastrointestinal system.

Our digestive tract is dubbed to be responsible for absorbing the nutrients from food. Hence, any issue in the system may create a problem in our weight loss journey.

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the right direction.

It is quite possible that, despite consuming high-quality food, poor gut health hinders nutrient absorption, leaving the body deprived.

We bring you a special concoction of two common kitchen spices, suggested by nutritionist Nmami Agarwal, for improved gut health.

Jeera Cooler: Alongside cumin that is known to be enriched with gut-healthy nutrients (like thymol), this drink also includes the goodness of black salt and lemon juice.

Prebiotics are as important as probiotics. The research found five of the best prebiotics-rich foods.

Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel Syndrome) symptoms.