FSSAI released a new order to prohibit mixing of mustard oil with other edible oils to keep a check on sale of adulterated cooking oil for domestic consumption.
We need cooking oil on an everyday basis. Hence, choosing the right one is very important for your health and the kind of cooking you are doing.
Regular refined oil is no longer a preferred cooking option for many. More and more people are switching to healthier alternatives like Canola oil.
Refined oils degrade easily and therefore, should be avoided for frying.
Looking for healthy oil options to stash in your kitchen pantry? Here're 5 best options for you.