Healthy Weight Loss

A Redditor shared his incredible weight loss transformation which he claims to achieve along with eating "outside food" on weekends. Is this weight loss healthy? Here's what nutritionists say.

White Rice Diet: If you're watching your weight, but don't want to forgo rice, you must switch to healthier cooking methods. Read on for cooking tips for healthy rice dishes!

Here are a dozen ways to eat well, and shed a pound or two in the process naturally.

Weight Loss Diet: Make these 8 simple substitutions for everyday foods and drinks to shed those extra kilos.

Weight Loss: Anyone wanting to lose weight in a healthy way must know about these diet-related facts!

Air Fryer Snacks: Do you wish to indulge in your favourite snacks minus the guilt? Here are some quick recipes you must try:

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the best way to lose weight.

In this article, we will share with you some mouth-watering vegetarian recipes that are made without any oil at all and make an excellent addition to a weight loss diet.

If you are on a weight loss diet, you need to understand that some dietary tweaks here and there would not give you any instant results. You need to have a wholesome regime in place ...

In an Instagram video, dietician Natasha Mohan shared a healthy option for your lunch. It made using a common high-protein ingredient: a type of dal.