
Nutritionist Dr. Simran Saini from Delhi tells us, "Sole water provides electrolyte balance in the body. According to Ayurveda, it is believed to impart positive energy to your body and is known to improve blood ...

Pink salt is hand-cut slabs of a unique variety of salt, which is derived from natural deposits found in the Himalayan foothills. Unlike the table salt, pink salt is naturally rich in iodine.

Here are six amazing health benefits of the Himalayan salt that definitely makes it superior than your regular table salt.

Pahadi namak has a bold and slightly pungent flavour, with herbal and garlicky undertones that give dishes an instant lift.

Is Himalayan pink salt truly a healthier choice or just another health fad? Let's uncover the truth so you can make an informed decision.

If you've always thought salt is just salt, it's time to rethink that. Here's what you need to know before your next sprinkle.