Scientifically speaking, sole water is electrolyte dense brine. Electrolytes are essential for life and they carry a charge which ionizes when dissolved in water. When the water and salt are mixed together the negative ions of the water molecules combine with the positive ions of salt and vice versa. This way they are electrically charged and therefore, the minerals in this drink can be easily absorbed by the body. It helps in maintaining the fluid balance in your body by sending signals form one cell to another and thus, assist the kidneys in eliminating wastes and toxins. According to Bangalore- based Nutritionist Dr. Anju Sood, "It triggers the process of osmosis in the body, providing essential minerals and maintaining your salt concentration." She also cautions us, "I wouldn't recommend it to someone who has a salt, mineral and vitamin imbalance, or someone who is hypertensive." (Also read: 7 Ayurvedic Herbal Waters You Must Have)
4. Better sleep: The minerals present in sole water help you relax and calm the entire nervous system. They also help in controlling the stress hormone, adeline, that promotes better sleep and allows your body to rest.5. Good digestion: Sole water activates your salivary glands. Himalayan salt also stimulates hydrochloric acid and certain enzymes that help in the metabolism of proteins which breakdown the food. It aids the intestinal tract and the liver in performing the digestive functions.While sole water is known to be great for your health, you must consult a nutritionist or a doctor before deciding to add it to your daily routine especially if you are suffering from chronic ailments like high blood pressure or diabetes where your diet can play a role.