Traditional Indian diet is associated with reduced risk of the most common form of dementia, Alzheimer's disease.
The study linked to the North Indian Diet focuses on the critical importance of balanced nutrition in mitigating the risks of chronic diseases.
Celebrity Nutritionist Pooja Makhija interacted with us in a live session on Instagram on Indian diet tips for summer to help with weight management.
Are you looking to increase your daily fiber intake but don't know where to start? These 7 Indian fiber-rich foods may help you.
As Indians are no stranger to vegetarian food, did you know the diet could also be effective in sustainable weight-loss?
Low carb and keto diet: Following an Indian diet on Keto may seem a little difficult and we have just the recipe for you. Read about the low-carb breakfast option which is easy to make ...
Roti makes for one of the most important parts of an Indian meal. Here's how you can easily make it protein-rich!
Summer Diet: Many of our meals would be incomplete without a yummy chutney at the side. Here are 5 recipes that you should especially try this season.
It's World Vegan Day today, on November 1, 2023. Every year, it is marked to emphasize the benefits of veganism on environment and health.
Indian street food has some varieties that can help manage your weight! Check out the recipes below.