Traditional Indian diet is associated with reduced risk of the most common form of dementia, Alzheimer's disease.
Celebrity Nutritionist Pooja Makhija interacted with us in a live session on Instagram on Indian diet tips for summer to help with weight management.
Are you looking to increase your daily fiber intake but don't know where to start? These 7 Indian fiber-rich foods may help you.
As Indians are no stranger to vegetarian food, did you know the diet could also be effective in sustainable weight-loss?
Low carb and keto diet: Following an Indian diet on Keto may seem a little difficult and we have just the recipe for you. Read about the low-carb breakfast option which is easy to make ...
Roti makes for one of the most important parts of an Indian meal. Here's how you can easily make it protein-rich!
In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.
A young blogger from Germany who is famous for her vegan recipes has made vegan Malai Kofta. The dish looks tempting and has garnered praise from Indians, worldwide.
Myth-Buster: Some experts advice against having curd during the nights. We find out why.
Winter is almost over and summer cottons are beginning to make their way back into our wardrobes. Most people experience happy-skin days at this time as temperatures are just right.