Indian Diet

Traditional Indian diet is associated with reduced risk of the most common form of dementia, Alzheimer's disease.

The study linked to the North Indian Diet focuses on the critical importance of balanced nutrition in mitigating the risks of chronic diseases.

Celebrity Nutritionist Pooja Makhija interacted with us in a live session on Instagram on Indian diet tips for summer to help with weight management.

Kristen Fischer, an American content creator, moved to New Delhi three years ago. She recently shared a glimpse into her daily routine with her kids.

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.

Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.

Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.

Do you think chicken has the highest protein content? Think again. Here are two vegetarian foods that contain even more protein than chicken.

High-Protein Diet: Want you dal to provide complete protein? Here's why you need to pair it with cereals

Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.