Keto diet for weight loss

Another variation of ketogenic diet called the lazy keto diet for weight loss is gaining traction. So whats lazy keto all about? Is it as effective for weight loss as the original keto diet?

As Keto diet is gaining popularity around the world, the demand for more variety of 'Keto-friendly' foods is also rising.

Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. The recipe of Keto-friendly ...

Just bring together a few dry kitchen ingredients like almond flour, flaxseed meal, coconut flour and Psyllium husk, and follow the step-by-step instructions given in the video link shared below.

This keto-friendly rajma-chawal recipe replaces kidney beans with aliv seeds and white rice with cauliflower rice

If the findings of a new study are to be believed, keto diet for weight loss may also help in improving immunity of the body and protect it from common infections and flu like Influenza.

A new study has now said that while the diet may lead to weight loss in the long term, it may also negatively impact heart health.

There are plenty of plant-based foods that contain low amount of carbohydrates and also fulfil the requirements of proteins and fats.

Keto diet was originally planned to help control diabetes and for controlling epilepsy in children. A new version of Keto called Keto 2.0 has been launched, making a few changes to the original one.

You don't have to completely give up on your favourite foods to get into Keto diet regime. Some of the must-have ingredients in a keto-friendly diet are ghee, cheese, coconut oil and more.