Keto Diet For Vegetarians: Eat These Nutritious Vegan Foods For Weight Loss

Neha Grover  |  Updated: May 30, 2019 13:00 IST

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Keto Diet For Vegetarians: Eat These Nutritious Vegan Foods For Weight Loss
Highlights
  • Keto diet stresses on low-carb but high-fat and high-protein foods
  • There are plenty of plant-based foods that can be eaten on keto diet
  • Include these foods if you are on a vegan keto diet for weight loss

Diets that promote healthy eating are making waves as the new crop of generation is not starving but eating right to achieve their fitness goals. It has been concluded by dietitians that eating properly is essential to shed extra kilos. Ketogenic or keto diet has shown considerable results with more and more people adapting to it to lose weight quickly. Keto diet stresses on low-carbohydrates but high-fat and high-protein foods. In the absence of carbs, the body burns fat through the process of ketosis. It is a state when body produces molecules called ketones, which act as a fuel for the body to stay active. Animal products like meats and eggs are recommended to eat on a keto diet for their high content of proteins and fats. But, what if you are a vegetarian and want to go on a keto diet?

You really don't need to worry. There are plenty of plant-based foods that contain low amount of carbohydrates and also fulfil the requirements of proteins and fats. 


Foods For Vegan Keto Diet - 



Nuts And Seeds 

These foods contain the highest amount of healthy monounsaturated fats that help in reducing bad cholesterol levels in the body (LDL). You can choose from almonds, walnuts, Brazil nuts, chia seeds, hemp seeds, macadamia nuts and pumpkin seeds.

(Also Read: 6 Recipes For Perfect Indian Keto Diet)

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Vegan Keto Diet: Nuts And Seeds



Tofu

Tofu is made from soybeans and is an excellent source of proteins. It contains negligible amount of carbohydrates and is thus, a great addition to your vegan keto diet. Tofu is called meat alternative as it renders the same texture and feel of meat but is, of course, a vegetarian food.

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Vegan Keto Diet: Tofu
 

Avocado

Avocado is actually a fruit that provides an immense amount of fats that are good for health. Also, one avocado contains as low as 2 grams of carbohydrates. Not just this, avocados are also rich in potassium, magnesium and other important nutrients. 

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Vegan Keto Diet: Avocado


Green Leafy Vegetables

Greens like broccoli, spinach, cauliflower and lettuce supply a large amount of vitamins and minerals, especially proteins with almost no calories or carbs. These veggies also contain a range of antioxidants, which ward off common illnesses and chronic diseases, keeping the body healthy. 

green vegetables

Vegan Keto Diet: Green Leafy Vegetables
 


Coconut Oil 

The oil is extremely rich in fatty acids that boost the weight loss regime if you are on a keto diet. You can prepare your dishes with coconut oil or use it as a dressing for salads. Coconut milk, coconut water and coconut cream are also recommended to be included in vegan keto diet.

(Also Read: Eat These Keto-Friendly Foods To Prevent Constipation)

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Vegan Keto Diet: Coconut Oil


Eat these low-carb, high-fat foods with high amount of proteins, and let your vegan keto diet help you with weight loss.

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About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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