Late-night snacking may be more insidious than just a poor eating habit. If you're a person who is a slave to midnight munchies, then you must know about these potentially harmful effects of your habit.
Night owls usually suffer from weight gain issues; possible reasons for this could be too much caffeine, irregular eating hours and lack of exercise.
Weight Loss: Trying to control late-night snacking? Here are a few simple ways to do that successfully.
These late-night snacking ideas that will give us something healthy and delicious to munch on. Enjoy weekend bingeing.
Healthy Dinner: For all you OTT buffs out there, we have listed some quick, easy-to-make and healthy meal options that can satiate your late-night cravings.
A new study conducted at the University of California, Los Angeles proved how late night eating could cause damage to your brain.
Late-night snacking is your worst enemy. For starters, at night your metabolism is at its slowest so food does not digest as quickly or as efficiently as it should.
The researchers said they believed the study was the first involving humans that examined the associations between nightly fasting and cancer outcomes.