Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.
Chicken is a good source of lean protein, which means it contains high amount of protein, but in comparison with red meat, it contains very little fat.
Dahi chicken is delicious to boot and rich in lean protein - both from the chicken and the curd. Check out the full recipe of this easy and healthy curry!
Here's all that you need to know about consuming fish on a weight-loss diet and which fish is the best for weight loss.
High-Protein Diet: But if you are looking to cut carbohydrates from your diet, then salad bowls make for excellent facilitators. Here are some of the best veg and non-veg dietary sources of protein that go ...
Since a lot of us lose sight of healthy eating during winters, it is important you not only include protein in your diet but also distribute it well throughout the day.
Protein helps keep you satiated. They also help regulate the hunger hormone ghrelin that checks cravings and facilitate weight loss.
You have all the right to toss-up anything in your salad to make it more flavourful and healthy. Got some leftover chicken to throw in your salad, add some healthy cheese, why not?
Tandoori preparations can be super healthy additions to your weight loss diet. In comparison with fried foods, tandoori foods pack much lesser number of calories.
Rajma, or kidney beans, are a winning combination of high-quality carbohydrates, lean protein and soluble fibre, which helps stabilise blood sugar levels and keeps hunger in check.