We tell you how saffron plays an important role in preventing pain and cramps during periods and how to use it to see effective results
Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. As if all this ...
Period pain is ne o the most common problems during the menstruation cycle. Celebrity Nutritionist Rujuta Diwekar revealed how to tackle period problems by making small changes in the diet.
In a post on Instagram, Rujuta Diwekar addressed the condition that most everyone who menstruates goes through, every month. Painful menstrual cramps are known as dysmenorrhea and the cramps are typically felt in the lower ...
Today is World Menstrual Hygiene Day, a global initiative to raise awareness around the challenges women and girls face around menstruation, and to highlight solutions that address these challenges
Here are 7 effective home remedies to ease period pain and even prevent menstrual cramps, so you don't have to suffer every month and toss and turn in pain.
Food plays an important role in alleviating the common symptoms during menstruation.
A new study, published in the Journal of Endocrinology, suggests that the supplements used to treat Vitamin-D deficiency may also act as pain relievers.