Premenstrual Syndrome: Use Saffron To Prevent Menstrual Cramps During Periods
We tell you how saffron plays an important role in preventing pain and cramps during periods and how to use it to see effective results
Here's Why You Shouldn't Consume Cold Foods And Drinks While You Are On Your Periods
Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. As if all this ...
Period Pain: Celeb Nutritionist Rujuta Diwekar Suggests Diet Tips To Ease Menstrual Pain
In a post on Instagram, Rujuta Diwekar addressed the condition that most everyone who menstruates goes through, every month. Painful menstrual cramps are known as dysmenorrhea and the cramps are typically felt in the lower ...
Menstrual Hygiene Day 2018: Foods to Eat and Avoid During Periods
Today is World Menstrual Hygiene Day, a global initiative to raise awareness around the challenges women and girls face around menstruation, and to highlight solutions that address these challenges
7 Brilliant Home Remedies for Period Pain
Here are 7 effective home remedies to ease period pain and even prevent menstrual cramps, so you don't have to suffer every month and toss and turn in pain.
Vitamin-D Supplements Can Help in Relieving Pain: Experts
A new study, published in the Journal of Endocrinology, suggests that the supplements used to treat Vitamin-D deficiency may also act as pain relievers.