Menstrual cramps

Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.

We tell you how saffron plays an important role in preventing pain and cramps during periods and how to use it to see effective results

Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. As if all this ...

Instead of reaching for high-calorie foods like pizzas and burgers, try treating yourself to some lower-calorie options.

Pooja Makhija shared a recipe for healthy salad that may help provide relief from menstrual cramps, water retention and cramps.

Period pain is ne o the most common problems during the menstruation cycle. Celebrity Nutritionist Rujuta Diwekar revealed how to tackle period problems by making small changes in the diet.

Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.

In a post on Instagram, Rujuta Diwekar addressed the condition that most everyone who menstruates goes through, every month. Painful menstrual cramps are known as dysmenorrhea and the cramps are typically felt in the lower ...

Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.

Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.