Kareena Kapoor's nutritionist Rujuta Diwekar posted a complete Navratri fasting meal plan on her Instagram page.
Navaratri 2023: Before you decide to keep these fasts this year, here's a guide to all the fasting rules you should be following and also what you can eat or you need to avoid.
However, you choose to fast there are few basic items to include and avoid to make the best of your fasting period with health still as a priority.
Navratri fasts give you a chance to detoxify by eating foods that are light on the stomach and can be digested easily. Here are a few dishes that could be made differently with global inspirations, ...
It's sweltering hot outside, you're fasting, pressed for time and battling untimely hunger pangs! Here's a refreshing shake that you can make in minutes whenever hunger strikes
Navratri is the time for relaxation and rejuvenation of the mind and the soul. These nine days of fasting have a deeper physical and psychological impact on our body.
As many as 32 people fell ill after consuming food preparations made from kuttu ka atta (buckwheat flour) on the first day of Navratri 2020.
Navratri 2020: If you happen to be a first-timer and are feeling kind of jittery about your decision already, here are some tips that may help sail you through.
Navratri Vrat Expert Tips: Here are expert tips to learn how you can use the period of Navratri as an effective way to detoxify your body.
Many food items are avoided during these nine days of fasting, but what about coffee? Know the answer here.