Nutrition Advice
Your Post-Diwali Skin Detox Should Begin By Avoiding These 2 FoodsAfter days of mithai and festive snacks, making a couple of changes to your daily diet may help you get back to a more balanced routine.
- Post Diwali, Start Having These 3 Things Daily For Quick Gut Reset
From adding fibre-rich foods to your meals to including buttermilk, these simple changes may help ease post-festive digestive discomfort.
- 'Healthy' Sweeteners, Protein-Powerhouse Quinoa and Other Nutrition Myths, Debunked
Is agave really better than white sugar? Will cleansing help my body detoxify? We all hunger for nutrition advice, but not all the advice you hear is worth believing.
- Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
- Nutrichondria: An Eating Disorder Resulting From Obsession With Gluten-Free, Dairy-Free Fad Diets
The main cause behind nutrichondria is believed to be the prevailing confusion about what is healthy and unhealthy, thanks to a bombardment of 'well-meaning' diet and nutrition advice from celebrities and celeb nutritionists.
- At Gyms, Nutrition Advice is Now on the Menu
Fitness studios are taking a holistic approach to health with greater emphasis on nutrition. Some are compiling recipes to keep members from derailing their fitness goals with poor eating habits.
- Rujuta Diwekar Says These 3 Foods Can Help Calm An Upset Stomach
Diwekar advises avoiding processed foods, caffeinated drinks, and heavy proteins like paneer and eggs during the first two days of stomach upset recovery.
- Dr Nene Says Your Dal Has 'Entered The Chat' As Fibremaxxing Goes Viral
As "fibremaxxing" gains traction online, Dr Nene says, in India, the trend is less revolutionary than it sounds.
