Portion Size

Health experts suggest having five portions of fruits and vegetables in a day. See how to measure it.

In order to curb food wastage by restaurants and hotels,Minister of Consumer Affairs, Food and Public Distribution, Ram Vilas Paswan has suggested that the government should fix portion sizes so that no one should waste ...

In the video, the content creator made a big X with the help of rice, dividing her plate into equal halves. Read on for details.

Kourtney Kardashian and Travis Barker got married recently, and Twitter users were shocked to see the meager pasta portions at the wedding.

Most children overeat when served large portions of calorie-dense popular foods - but manipulating calorie-content and portion size of children can substantially reduce their overall caloric consumption.

"If fat loss is the aim, understanding portion sizes may be a very useful tool to aid progress," the nutritionist explains.

According to nutritionist Apurva Agarwal, all you need to do is mindfully control the portion of each type of dish on an everyday thali. Read on.

Cutting equal size slices from a round cake without creating a mess is quite a complicated task. But, we have a solution for you, thanks to this viral video!

Try changing the colour of the plate you eat from to lose weight, a new study says.It helps in cutting the portion size of your diet if you change the colour of your eating plate ...

There is no benefit in replacing fructose - the sugar most commonly blamed for obesity - with glucose in commercially prepared foods, says research. Researchers at St. Michael's Hospital here have found that when portion ...