A little bit of muscle soreness can be taken as a positive thing; after all, to reach this new level of strength you have worked hard and sweat it out day after day
Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
Happy International Men's Day 2020: Food plays a big role in preparing the body for a rigorous workout and also helping it recover post-workout. Here are some pre-workout and post-workout diet tips every man into ...
After a rigorous workout session with his fitness trainer, Varun Dhawan indulged himself in a wonderful and delicious meal.
Tahira Kashyap has a very serious question that includes food and working out, and we can't help but giggle at her much relatable condition.
We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015