A little bit of muscle soreness can be taken as a positive thing; after all, to reach this new level of strength you have worked hard and sweat it out day after day
Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
Happy International Men's Day 2020: Food plays a big role in preparing the body for a rigorous workout and also helping it recover post-workout. Here are some pre-workout and post-workout diet tips every man into ...
After a rigorous workout session with his fitness trainer, Varun Dhawan indulged himself in a wonderful and delicious meal.
We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015